Hearing More Through Selective Listening
Monday, August 8th, 2011
On a daily basis our senses are bombarded with information. Sights, sounds, smells, and tactile sensations come at us from every angle, vying for a piece of our cognitive awareness. It’s true that we can experience a multitude of stimuli at once, but focusing our mind and differentiating between these stimuli requires a specialized skill - attention.
The famed psychologist William James describes attention as such:
Everyone knows what attention is. It is the taking possession by the mind, in clear and vivid form, of one out of what seem several simultaneously possible objects or trains of thought. Focalization, concentration, of consciousness are of its essence. It implies withdrawal from some things in order to deal effectively with others, and is a condition which has a real opposite in the confused, dazed, scatterbrained state which in French is called distraction, and Zerstreutheit in German.
Attention is essential for taking in information, but it comes with a cost: we can only focus our attention on one piece of information at a time. It’s only by ignoring other streams of incoming information that we can effectively download that which we are focusing on.
Think back to the last time you were in a crowded room at a loud party: groups of colorfully dressed people and flashing lights, dozens of conversations happening simultaneously, the smell of hors d’oeuvres mixed with perfume, and a wave of heat emanating from a crowd of excited people.
Taking in everything at once results in sensual overload. … Read More










